Hi Ladis! Have you ever experienced vaginal discharge? Vaginal discharge is a normal thing that happens to women. However, if the discharge is yellow, smelly, or itchy, it could be a sign of a health problem. One of the factors that can affect vaginal discharge is food.

In this article, we will discuss 8 foods that can cause vaginal discharge and tips to limit their intake.

Causes of Vaginal Discharge

Vaginal discharge occurs due to hormonal changes, such as during puberty, menstruation, or pregnancy. It can also be caused by fungal, bacterial, or parasitic infections.

Another factor that can affect vaginal discharge is food. Certain foods can disrupt the pH balance of the vagina, increasing the risk of infection and vaginal discharge.

Foods that Cause Vaginal Discharge

Here are 8 foods that can cause vaginal discharge:

1. Garlic

Garlic contains a sulfur compound called allicin. Allicin has antifungal and antibacterial properties that are beneficial for health. However, excessive consumption of garlic can increase allicin levels in the body, thereby increasing the risk of vaginal irritation and triggering yeast growth. This can lead to abnormal vaginal discharge accompanied by itching and unpleasant odor.

2. Beans

Nuts, such as soybeans, almonds and cashews, contain phytoestrogens. Phytoestrogens are plant-based compounds that are similar to the hormone estrogen. Excessive consumption of phytoestrogens can disrupt the hormonal balance in the body, increasing estrogen levels. This can trigger yeast growth in the vagina and cause abnormal vaginal discharge that is milky white, thick, and odorless.

3. Tofu

Tofu is made from soybeans which are rich in isoflavones. Isoflavones are a type of phytoestrogen that is stronger than phytoestrogens in beans. Excessive consumption of tofu can increase isoflavone levels in the body and disrupt hormonal balance, increasing the risk of abnormal vaginal discharge similar to pregnancy discharge.

4. Kale

Kale contains histamine. Histamine is a compound that can cause allergies and inflammation. Excessive consumption of kale can increase histamine levels in the body and cause inflammation in the vagina. This inflammation can increase the risk of fungal or bacterial infections and cause abnormal vaginal discharge that is yellow, smelly, and accompanied by itching.

5. Spicy food

Spicy foods contain capsaicin. Capsaicin is the compound that gives chili peppers and peppers their spicy flavor. Excessive consumption of spicy foods can irritate the vagina and increase the risk of inflammation. This inflammation can increase the risk of fungal or bacterial infections and cause abnormal vaginal discharge that is yellow, smelly, and accompanied by itching.

6. Eggs

Eggs contain choline. Choline is an important compound for brain and nerve health. However, excessive egg consumption can increase choline levels in the body and promote yeast growth in the vagina. This can lead to abnormal vaginal discharge that is milky white, thick, and odorless.

7. Peaches

Peaches are high in sugar. Sugar is the favorite food of yeast. Excessive consumption of peaches can increase sugar levels in the body and promote yeast growth in the vagina. This can lead to abnormal vaginal discharge that is milky white, thick, and yeasty smelling.

8. Sesame seeds

Sesame seeds contain phytoestrogens, just like beans and tofu. Excessive consumption of sesame seeds can increase the levels of phytoestrogens in the body and disrupt hormonal balance, thus increasing the risk of milky white, thick, and odorless abnormal vaginal discharge.  

In addition to limiting your intake of foods that cause vaginal discharge, you can also use comfortable and safe sanitary napkins to maintain vaginal health. Ladis Princess is a sanitary napkin made of soft and skin-safe materials.

Ladis Princess has a 3D surface layer as soft as cotton, 10x faster absorption, and is lightweight and comfortable. Ladis Princess is also equipped with leak-proof technology that can help you feel safe and comfortable throughout the day.